Raspberry leaf tea is an herb that has been used for centuries by women to help prepare the body for delivery near the end of pregnancy and to aid in a healthy postpartum recovery. Whether you are a mama-to-be, want to boost your milk supply or simply enjoy drinking delicious herbal teas, this drink is for you!
Raspberry leaves raspberry leaf tea drink are a rich source of nutrients, including vitamin C, calcium, magnesium, and potassium. They are also a great source of antioxidants and can help boost immunity, regulate hormones, and improve digestion.
This refreshing iced tea recipe is the perfect way to beat the summer heat while still getting in your daily fluids! It is a great alternative to your usual iced green or black tea. The flavor of the tea is light, refreshing, and the addition of hibiscus flowers gives it a beautiful color. This recipe is sure to be a new favorite!
Red raspberry leaf, aka rubus idaeus folium, is an herb with many health benefits. It contains antioxidising polyphenols – namely tannins and flavonoids – which act as an antioxidant in the body and repair damage done by other molecules. Fragarine compounds in the leaves have been shown to tone and relax the uterus, making them beneficial for pregnancy. Research has shown that women who drank raspberry leaf tea had shorter labors and less postpartum bleeding.
Some anecdotal evidence suggests that raspberry leaf tea can ease symptoms of morning sickness in the first trimester, but more research is needed to confirm this. It may also help alleviate perimenopausal symptoms such as heavy menstrual flow, cramping, and bloating.
This herbal drink is easy to make and a great addition to your pregnancy diet. It is low in caffeine and a good source of folic acid and iron. It is also thought to be a mild diuretic, which can reduce excess water weight. It can also help with indigestion, bloating, and diarrhoea, as well as help with breastfeeding by increasing your milk supply. You can find raspberry leaf tea at most health food stores, but you can also make your own at home.